What you get from this course
Who is this course for?
Important: who should not take this course
When and how you should do the practicing?
When and how you mustn't practice?
About me, as your Instructor
Guided self-hypnosis for easy and effective learning
Where do our programs live?
Guided Self-hypnosis for setting the goal
What is suggestibility?
Why you need to develop it?
The "Lemon" Exercise
Conclusions of the "Lemon" exercise
"The balloon and the bucket of sand" exercise
Conclusions: Heavy thoughts vs soaring thoughts
The "Lifting hand" exercise
Conclusions and the compounding effect
Eye-catalepsy: the door to your subconscious
How you can improve your suggestibility?
How you block your suggestibility?
Conclusion to this section about suggestibility
Why is it crucial to communicate with the subconscious when we want to lose weight?
The rules of communication with the subconscious
Receiving idio-motoric responses
Communicating through sensations, images and so on
What is a trance state and how we can use it for weight loss
Why is it important to recognize our trance state?
How can we recognize the trance state?
Guided self-hypnosis for recognizing the trance state
Guided Self-hypnosis exercise for a deeper trance
Exercise: Going down to the A, B and C level
Exercise: Going into Deep Trance in less than 5 seconds
Breathing and tension in the body - telltale signs
Writing your own suggestions
Exercise: Slowing down the time
Exercise: Becoming aware of the misinterpreted signals of the body
Exercise: What the body wants
How to do it?
Compiling your suggestions
Creating a summary
Creating your Slogan and Symbol
Making the anchor
Enroll to Unlock this course.