Self-hypnosis & Deep Meditation for Beginners

You'll learn to use self-hypnosis and deep meditation for incredible life-change. A complete step by step guide for beginners.

After finishing this course you’ll be able to start changing your life in ways, you have only been dreaming of.
This course takes you further, than usual self-hypnosis books, because you will get first hand experience in working with your subconscious. As long as you simply hear about these things that stays information for you, but I want that my students to EXPERIENCE the things they learn about. This is what turns information into KNOWLEDGE. That’s why I’m including practical, self-hypnosis exercises in my material. I think it is very important that you LIVE WHAT YOU LEARN, and not just passively listen to it. This creates deeper understanding, knowledge and awareness. And that is already the first step towards turning tedious everyday life into a miraculous creation.
So, what we are going to cover in this course is:

  • A basic understanding of where you are now, why you are here and what’s keeping you here.
  • We will talk about how your mind created IDEAS of the world, of how it works and yourself, and how these ideas got fixed in your mind. How they created belief systems, how they influenced your behavior, how behavior became habit and attitude.
  • And you will see, how all this determines your life now.
  • Then we will cover why these ideas are so resistant to change and what is the most effective method to change them.
I will guide you step-by-step through the phases of
  • Taking RESPONSIBILITY for your life not just intellectually, but deep from your heart. (If you are already aware of your responsibility, it’s wonderful. The material helps you gain a further insight in the process of how you create your reality and to map out if there are parts left, where you don’t take full responsibility.)
  • As a next step I’ll help you to make the DECISION intellectually, emotionally and spiritually, whether to make a fundamental change or not, and what does this imply
  • Step 3. I will help you to set the right OBJECTIVES.
  • Then you will learn the SKILLS you need to boost your power to act
It is great work, but take the toddler-approach to learning: just think of the enthusiasm and fun they have learning to walk, even though at that phase it’s a HUGE accomplishment! And they do it laughing!
As a transforming hypnotist, I live what I teach. Hypnosis has literally changed my life and me at my very core and if there was something worth learning, then it was to understand my subconscious, learn to communicate and cooperate with it. It was a wonderful gift!!! And I want to share it with you!
What inspires me to do these courses is to help people, like you learn the skills, which enable them to use their inner power, wisdom and motivation.
I help them to connect with their inner self, to become spiritually independent, so that they no longer need gurus or constant assistance and guidance. All they need is within themselves. All they need is to learn to access it.
So I encourage you to enroll and make this course, but I encourage you even more to start this journey within you! I will be there to help and provide you support on your way and I hope that there comes the day when you will no longer need my help. Instead you will be help and inspiration to others!
What are the requirements?
  • You need: an open mind and readiness to change and a desire to experience your potential.
What am I going to get from this course?
  • understand how to change your life in positive, beneficial ways
  • take responsibility for your current situation and make a decision for your future
  • set smart and motivating objectives
  • understand the basics of the skills you need to boost your actions
  • connect to your Real, Higher Self
  • improve your awareness
  • understand the trance state through which you have access to your subconscious
  • connect to your subconscious mind
  • understand the basic principles of how the subconscious mind works
  • understand the broader aspects of self-hypnosis
  • use suggestions properly and effectively
What is the target audience?
  • This course is for those, who want to improve their lives.
  • who want to move closer to their potential
  • who feel that there is more to them
  • who have a strong desire for better
  • who want and are ready to experience their inner freedom
  • who want to get rid of their limiting thoughts, ideas, emotions that pull them back
  • who feel a tension in them that they should do something with their life, but they DON’T KNOW HOW
  • or they know how to do it, but they feel they CAN’T
  • who tried to change themselves or their life, but some fundamental things still STAYED THE SAME
  • who feel that they’re NOT ON THE RIGHT TRACK or simply they’re STUCK IN THEIR LIFE
  • who feel that their personal development progresses TOO SLOWLY and who are looking for that missing piece that would help them BOOST THEIR DEVELOPMENT
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Short overview of the course
How do you get the most benefits from the exercises?
How to use this Coursebook to get the most benefits from the course?
About me, as your Instructor
Introduction to Section 2.
Your energy is Creative Force
Your personality is not you
Behavior and habits are your energy crystallized in a certain way
Fixed ideas determine how you express your energy
Fixed ideas live in the subconscious
Through transforming, you free this energy
As a first step you need to take responsibility for you
Conclusion of Section 2.
Introduction to section 3.
You have infinite possibilities!
You have all the resources and help within you!
One of the most effective tools for change: hypnosis
Guided Self Hypnosis Exercise Fork in the Road
Meditation Exercise: Fork in the road
Making a decision and reaching engagement on all levels.
Conclusion of Section 3
Introduction to Section 4.
The right way to set your objectives
Finding your objectives - Free meditation exercise for clarifying your goals
The most common mistakes
Conclusion of Section 4.
Introduction to Section 5.
Self-hypnosis is not a one function tool but a complex method.
The benefits of self-hypnosis
The trance state is the basis of self-hypnosis
Learning to understand and cooperate with the subconscious
Becoming a master of self-suggestion
Creating your own Self-Hypnosis audio
Learning to control your attention and gain awareness
Awareness exercise
Conclusion of Section 5.
Introduction to Section 6.
What is our Real Self?
Benefits of being our Real Self
BONUS Guided Self-hypnosis: Meeting with the Real Self
Meditation exercise: Meeting the Real Self
Conclusion of Section 6.
Let's see what we've learnt so far and how we can use it in the future
Share your ideas with us!
Your EXTRA BONUS for Completing the Course

What's included

  • 40 Video Lessons
  • 5 Text Lessons

  • Works on all devices
  • Certificate of completion

Irina Furin


I'm a hypnotist in transforming therapy. My teacher was Dr. John Butler, Gil Boyne's, the revolutionary master hypnotist's friend and student. I'm a Reiki Master and have also studied parapsychology to gain an insight into my own experiences.

Transforming hypnotherapy and self-hypnosis changed my life so deeply and in so many positive ways that it literally set me free of my old, limiting self. It is, of course, still an ongoing process, as I expand my consciousness to always larger and wider parts of my inner self, but if anything was worth the effort, money and time to learn, then definitely THIS WAS IT!

Being a hypnotist, I still practice self-hypnosis on a daily basis, at least two hours a day. It has become an invaluable source of inspiration, guidance and learning, and over the past years I developed several techniques to help my clients reach the same results or even greater.

I realized, and I experience it day by day, that our inner consciousness has all the power, wisdom and confidence we seem to lack in our daily life, the source is not that hard to reach, and it comes willingly if we call it.

That's why, after helping my clients to solve some emotional issues they didn't seem to be able to cope with on their own, I encourage them to learn self-hypnosis, learn the workings of the inner mind and become their own masters.

As a helper, I'm deeply moved and inspired every time I see a person get rid of his/her limiting energies and suddenly awaken to the freedom that comes to them as a gulp of fresh air. It's a wonderful feeling. I work, so that they realize that they don't need me anymore, because they can continue on their own.

This is why I created Free-new-you, and these courses: to guide people back to their INNER SOURCE. To help them free themselves.